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Josh Hokit trains with pepper spray two weeks before UFC 334

Two weeks out from fighting Ciryl Gane for the heavyweight title at MSG, Josh Hokit took pepper spray to the face in training and laughed through it.

WLIT.FM NewsNov 9, 2026 · 2 min read
Josh Hokit in a green HOKIT shirt and headgear, laughing while a training partner sprays pepper spray at his face in the gym

Most fighters get ready for a title shot with sparring, pads and a lot of running. Josh Hokit added pepper spray.

Two weeks out from fighting Ciryl Gane for the UFC heavyweight title, Hokit posted a training clip that ESPN MMA shared with one simple reaction: 😳. In the video, Hokit stands in a green HOKIT shirt, headgear and gloves while a training partner sprays pepper spray right at his face, and he is laughing and yelling through the whole thing.

View this post from @espnmma on Instagram

Then, like nothing happened, he goes straight back to work, hitting pads with a coach while the rest of us would still be looking for a sink. Most of us need a nap after chopping one onion.

Long Island would like a word

Pepper spray to the face and he is still smiling? That is either the toughest man in the heavyweight division or someone who has never sat on the Southern State at 5 PM. Long Island drivers deal with a burning sensation every single rush hour, and none of us are laughing.

UFC 334 lands at Madison Square Garden on Saturday, Nov 14, with Ciryl Gane vs. Josh Hokit for the heavyweight title, plus Kayla Harrison vs. Amanda Nunes in the co-main event. The main card starts at 9 PM ET. So who’s taking the belt, Gane or Hokit? Let us know.

Did you get your tix yet for UFC at MSG? Get your UFC 334 tickets on StubHub before they are gone.

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Source: ESPN MMA (via @theincredible_hok). Image: ESPN MMA / @theincredible_hok.

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